Amount of Vitamin K (phylloquinone) in Crackers, whole-wheat

Baked Products

In 100 g (Grams) of Crackers, whole-wheat there is 27.2 µg of Vitamin K (phylloquinone). Change amount

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Vitamin K (phylloquinone)

Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Crackers, whole-wheat.

Spices, basil, dried 1714.5 µg
Spices, thyme, dried 1714.5 µg
Spices, sage, ground 1714.5 µg
Parsley, fresh 1640 µg
Spices, parsley, dried 1359.5 µg
Spices, coriander leaf, dried 1359.5 µg
Amaranth leaves, raw 1140 µg
Chard, swiss, raw 830 µg
Spices, poultry seasoning 805.4 µg
Dandelion greens, raw 778.4 µg
Collards, frozen, chopped, cooked, boiled, drained, without salt 623.2 µg
Collards, frozen, chopped, cooked, boiled, drained, with salt 623.2 µg
Spices, marjoram, dried 621.7 µg
Spices, oregano, dried 621.7 µg
Mustard greens, cooked, boiled, drained, without salt 592.7 µg
Mustard greens, cooked, boiled, drained, with salt 592.7 µg
Dandelion greens, cooked, boiled, drained, without salt 551.4 µg
Cress, garden, raw 541.9 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 540.7 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 540.7 µg

Crackers, whole-wheat

Crackers, whole-wheat is a type of Baked Products. The most significant nutrients in Crackers, whole-wheat are listed below.

Water 2.94 g 2.94%
Energy (calorie) 427 kcal
Energy (joule) 1786 kJ
Protein 10.58 g 10.58%
Total lipid (fat) 14.13 g 14.13%
Ash 2.8 g 2.8%
Carbohydrate, by difference 69.55 g 69.55%
Fiber, total dietary 10.3 g 10.3%
Sugars, total 1.19 g 1.19%
Sucrose 0.86 g 0.86%
Glucose (dextrose) 0.32 g 0.32%
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 57 g 57%
Calcium, Ca 36 mg 0.04%
Iron, Fe 3.34 mg
Magnesium, Mg 110 mg 0.11%
Phosphorus, P 331 mg 0.33%

Nutrients in Crackers, whole-wheat